How to Choose a Sleeping Pad

There are some important factors you should consider when deciding on a sleeping pad. Weight, where you plan on taking it, comfort, and insulation are all key elements to think about. Many brands offer a wide variety of options that range from self-inflating lightweight pads to closed-cell pads that fold up quickly. With modern technology, sleeping pads are lighter and warmer than ever. Below we will discuss the different options and explain key terms like R-value, so you can make the most educated decision for your specific needs.

Sections

Types of Pads and Where to Use Them

Air mattresses commonly used for camping have virtually no insulation; so while they may be comfortable, they won’t be as warm as an insulated mattress. Through the convection process, the air in the mattress is cooled by the ground and actually pulls heat from the body. These are also a bit bulky, so they’re not a great choice for backpacking.

Inflatable insulated pads are designed for backpackers and adventurers who take their sleep setup with them and need to shed weight. They are lightweight and packable, which makes them incredibly portable and convenient. Despite their lightweight design, they’re incredibly comfortable and provide enough cushioning to protect from hard ground surfaces. They come in various thicknesses, styles, and insulation levels depending on your needs. Although a little more expensive than other types of sleeping pads, they are worth the investment if you plan to sleep outdoors often.

Open-cell foam pads do not retain heat very well and soak up moisture like a sponge. If you are in an area that can get cold or wet, then these pads are not suitable.

Closed-cell foam pads are a classic favorite for backpacking. These offer an inexpensive lightweight sleep solution that can be rolled up and packed on the outside of a backpack. Closed-cell foam pads are also used underneath other pads while snow camping to give an inflatable backpacking pad additional insulation. Foam sleeping pads are perfect for campers who don’t require much cushioning. They are highly durable, so they can withstand heavy use for many years.

Comfort & Shape

Usually more comfort translates to more weight. Thicker pads provide more support and comfort. With the advancement of technology, there are a number of extremely light and comfortable backpacking pads that are fast to inflate and inches off the ground for added comfort.

In addition to the thickness of the pad, other factors, like the pad’s shape, impact your comfort as well. Rectangle shaped sleeping pads are common and offer larger sleeping surfaces. Some models remove the corners and have a contoured shape that’s wider at the top and narrow at the bottom to reduce weight and packed size. To dramatically cut weight, some pads are only ¾ length. Alternatively, other pads come in extra wide and tall versions to ensure the entire body is comfortable with room to spare.

Weight

The weight and bulk of a pad is not really an issue when camping out of a vehicle. In this case, a heavier, warmer, and more comfortable pad is usually the best option. However, if you plan to sleep in the backcountry where it will be cold in the evenings, then you should find the lightest option with a high R-value to stay warm.

Insulation & R-value

R-value is a measurement used for insulation materials to denote resistance to heat transfer. Sleeping pads with higher R-values are rated for colder temperatures. The R-values for backpacking sleeping pads usually range from one to seven. The best way to determine a pad’s R-value is to read the label, which will also tell you the recommended temperature range.

If a pad has a lower R-value, then that indicates less insulating ability—so that type of a pad might only work in warmer climates. If you are planning to camp in the backcountry where it can get quite cold, then you will want a pad with a high R-value.